About Chilled Recovery
Handmade saunas and ice baths built in the UK
How it began…
Hey, I’m Tyler. I’ve been a carpenter for some time now, always into building things—especially anything with wood. A while back, I hit a rough patch with my mental health. That’s when I found saunas and cold plunges. They gave me a routine, a reset, and a proper way to clear my head.
Using them regularly made a big difference in how I felt day to day. I figured if they helped me that much, they could help others too. So I started building my own, right here in the UK—and that’s how Chilled Recovery was born.
Now I help others create their own space to switch off, recharge, and feel better—with handmade saunas and ice baths built to last.
Total Body Reset
Unlock the power of infrared heat and cold water therapy to feel better, recover faster, and sleep deeper.
Reduce Stress
Both sauna and cold plunge sessions help reset your nervous system and calm the mind, leaving you feeling refreshed and balanced.
Sleep Better
Regular use can improve sleep quality by relaxing the body, reducing cortisol, and supporting natural rest cycles.
Boost Recovery
Speed up muscle repair and reduce inflammation with increased circulation from both heat and cold exposure.
Support Skin Health
Detoxify through heat and tighten pores through cold to promote clearer, healthier-looking skin.